Strength those muscles and improve your core strength in a safe, versatile and fun manner. With HRS high quality, rubberized medicine ball, you can be assured of a powerful workout anywhere- whether it is at home, or in your favorite park, or the gym. A medicine ball workout engages many core muscles at the same instead of focusing on just one muscle power, hence is extremely helpful in developing core strength and even improving sports per formance. It is ideal for bounce passes, chest passes and overhead passes, lunges, squats,push-ups and many more exercises.
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